Mindful Mamas Group

Hey Mamas! How are you doing?

Checking in- how are you doing?

• Are you struggling to be present with your partner and children?
• Is it a challenge to allow yourself to feel deeply connected to the experiences you are sharing with your family?
• Do you often feel Self-critical about your patience with yourself, your kids, your partner, and all that is happening around you?

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We are returning for our second cycle of Mindful Mama’s! Our first session went so well-

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This virtual experience led by The Centered Life’s Therapist, a fellow Mama,Savannah Ruckereach week to provide a little dose of supportive, community-driven mindfulness with:

-Learning what mindfulness is & how to incorporate it into your life

-Explore new skills and strategies required to truly be “here and now”

-Implement & practice a simplified way to think about the challenges around you while using mindfulness as a tool to redirect thoughts and emotions for positive outcomes

-Be part of this non-judgemental, supportive group setting focusing on learning and practicing mindfulness!

Mama’s from The Centered Life Therapy have been able to learn to be more mindful of their surroundings & be more present when meeting each week at the MIndful Mama’s Virtual Support Group!

What past mindful mama’s group participants have said:

“I find that I'm kinder to myself, and I take the time to sit and reflect, and have ways of taking a step back and comforting myself when I get upset, especially during difficult parenting moments.”

“Hearing others share the same stories as mine and feeling no judgement. I think only then can someone take/learn something from the group. Savannah was an excellent teacher and participant. Very organized and intuitive to each participant.”

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8 week virtual experience
Thursday Evenings
October 7th - November 25th, 2021

6:00 PM - 7:00 PM Central 

Self-Care Investment
$320 ($40/weekly session)

Includes in-person event

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We believe that every mama could use a little more self-care these days! Join the mindful mama’s group this fall or contact us at Info@thecenteredlifetherapy.com to get signed up!