How to Break a Bad Habit

I am sure at some point in our lives we have all struggled with a habit that was difficult to overcome or let go. If you have been able to break up with your unwanted habit-congratulations! If you continue to struggle and cannot seem to let it go, check out this short TED Talk about a simple way of breaking a pattern. I like this talk in particular because it is a little different from what we usually do when we want to let go of an unwanted behavior or change a routine.

The psychiatrist, Judson Brewer, emphasizes the importance of mindfulness and how learning to be more in tune with your thoughts, feelings, and emotions can help you break your unwanted habit, addiction, or routine. I am sure you have heard about the benefits of mindfulness, such as learning to regulate your intense emotions, helping you overcome depression, anxiety, trauma, improve health and many other aspects in your life. What makes it even more worthwhile is that it also aims to help you break up with parts of your life that you are not completely satisfied with. 

If you have any questions or want to learn more about how to change your unwanted patterns, do not hesitate to contact one of us at The Centered Life! We will be more than happy to help you create a more mindful and meaningful life. 

Happy Monday, 

 

Aneta