Miscarriage Matters: The Path to Victory

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Recently, The Centered Life therapists, Aneta and Jennifer were asked to be guests on the blog talk radio show on Sirius XM radio, Miscarriage Matters to discuss, “The Path to Victory”. Miscarriage Matters is a radio show dedicated to discussing topics regarding miscarriage, offering support and a listening ear. As the radio show host Danielle Langford mentions, healing can only begin once the decision is made to let go of unforgiveness. In order to be able to move forward with the healing process, it is essential to forgive yourself.

 

Danielle Langford is an empowerment specialist, professional speaker, radio blog host, and workshop facilitator. Her passion is inspiring, teaching and motivating women, teen girls and others with workshops and presentations focused on self-esteem, body image, social media, and healthy relationships. She is the founder of www.pinkempowers.com. Danielle also wrote the book, “Letters For My Son”.

 

Remember that you are not alone! If you feel like you are struggling with the loss, there are services readily available to you. You can chat live with a trained professional at www.mymiscarriagematters.org or call one of our therapists and schedule an appointment to come in and talk in person. We are here to help and support you as you are going through a difficult time in your life!

 

On the Miscarriage Matters show, Aneta and Jennifer discussed:

–       What does victory look like?

–       What’s more important…the victory or the path?

–       Overcoming unhealthy thinking and unhealthy behaviors

–       The ramifications of unforgiveness

–       The process of healing

–       The importance of support and encouragement
Click HERE to the listen to the show!

 

All best,

Aneta and Jennifer

The Healing Power of Dogs

I am a dog-mom. Yes, that’s right; I am the one that overshares about my dog. Countless pictures/videos and cute stories about “OMG, you’ll never believe what Cutler did yesterday…” – followed by a ridiculously detailed account of our daily walk.  My friends lovingly joke that I try to incorporate a story about my Frenchie into most conversations.

Naturally then, it’s no surprise that I incorporate my Frenchie into my work as a psychotherapist!

If you are a pet parent, I am certain you’ve been lucky enough to experience the amazing benefits animals can have.

I’d like to share with you some of the benefits animals have on our psychological well-being as well as how I incorporate this into my practice as a therapist.

  • Animal Assisted Therapy (AAT) is currently a widely used complimentary model to traditional medical and psychological interventions.
  • Research shows that dogs and cats have the ability to lower heart rate and decrease stress and anxiety.
  • Caring for a pet helps create a sense of purpose, teaches responsibility and helps us express emotion such as love and compassion.
  • Research shows that pets help children develop greater empathy, higher self-esteem, and increased participation in social and physical activities.
  • Having a dog can promote and motivate you to lead a healthier lifestyle

As a psychotherapist, I recognize the importance of complimentary approaches to traditional psychological interventions. This has been the foundation of our approach at The Centered Life and we hold great value in being able to treat our clients from multiple dimensions. Working with my dog Cutler, has shown me how animals can elevate the therapeutic experience for both the therapist and the client.

Here is what I have learned:

  • Kids may refuse to talk to you… but they will seldom refuse a Frenchie with a big tongue and warm smile. Using animals in therapy helps build rapport and make clients feel more at ease in the therapeutic setting
  • As a therapist, I often (psychologically) “hold” my client’s pain in session. Having an animal to help with physical touch and comfort is a profound way to help my clients feel momentary relief.
  • Sometimes, clients aren’t ready to verbalize their trauma or grief to another person. Animals allow open communication without fear of judgement or rejection.
  • Dogs are extremely instinctual and perceptive creatures. As a therapist, those are very important skills to have. I often depend on Cutler to help me see things about my clients I normally would need more cues to pick up on.

I feel privileged to be able to help others health through the power of the human (and animal) connection.

PS: Don’t think I wouldn’t end without sharing a snapshot of my co-author and co-therapist, Cutler

cutler

 

Stay Well,

Valerie Spiropoulos, LCPC