SWEAT IT OUT

boxing gloves

 

It’s a no-brainer that physical exercise is good for your body! As well, it is one of the most effective ways to improve mental health. Speaking from experience, getting in a workout every day has been life changing. I cannot even begin to tell you how great I feel after leaving the gym. That does not mean it is a challenge getting there. Some days I have to really mentally prepare myself and other days my body just goes without thinking. I will tell you one thing- I have never regretted a single workout. The gym “has always been there for me”, whether I am upset, sad, lonely, excited, nervous, happy, etc. No matter what I am feeling, I know I have a healthy outlet available. I always look at it as “ME TIME”. It is done for nobody other than myself.

 

Exercise has many benefits including:

  • stress relief
  • memory improvement
  • mental clarity
  • better sleep
  • higher self-esteem
  • more energy
  • anxiety relief
  • stronger resilience
  • overall mood boost

 

New to exercise? Dreading that yoga class? Intimidated by weights? I encourage you to start small. And remember, it is okay to start small! Exercise when you have the most energy during the day.  Have a friend join you. Give yourself time to adjust if this is something new to your weekly routine. You do not need a gym membership to get in some exercise. Step outside and talk a walk/run. Put on some music and dance away. All you need is anywhere from 15-30 minutes at least 2X/week. I guarantee you will feel better!

 

To recap:

  • Start small
  • Exercise when your energy is highest
  • Have a workout buddy
  • Give yourself time to adjust to this new routine!
  • 15-30 minutes of exercise is all that is needed at least 2X/week

 

The Centered Life proudly partners with Knockout Women’s Boxing Club, a women’s only boxing club. The owner, Jessica Storch, takes pride in the friendly, safe, and welcoming atmosphere. If you would like to learn more about Knockout, their classes and services provided, please check visit the website at:

 

http://www.knockoutwomenboxing.com

 

Sweat it out,

Jennifer

Spring Cleaning: Emotions Edition

spring-cleaning-emotions

Spring brings the urge to clean, purge and get rid of the excess junk piling up in that corner of the room. You know exactly which one I am talking about 😉 However, I encourage you to think about a different type of cleaning. Spring brings the craving to refresh and have a sense of renewal.  It is an opportunity to let go of what is getting in the way, mentally or emotionally. It is difficult to get rid of that mental clutter. How does one simply get rid of something that has been around forever? In this instance, how does someone rid an old belief that is perhaps negative? Or something that has been occupying you for quite some time?

 

We start by releasing those negative thoughts. And with that we must really begin to identify and clarify our wants. Is it that easy? Not really. It is challenging because we are constantly evolving in our thoughts from our to do lists to things that are not that urgent. How do we become more connected to ourselves and our wants? Allow yourself to truly relax and just be. Stillness allows connection with our deeper selves. Meditation can help you with this.

 

As a therapist, I am preaching on a mountaintop about how important self-care is. No, I am not going to tell you to join a yoga class or go get your nails done. Don’t get me wrong, that is considered self-care. What I am really challenging you to do is give your mind some mental clarity by allowing yourself to sit and do nothing. I call this my “stare at the wall time”. Sometimes, you just need to sit back and really allow yourself to be present in that moment and refine your thoughts. Inhale the positive and exhale the negative.

 

With that being said, when stillness is present, we see more clearly how we want to live.  We can then set our intentions for how we want to live: having more positive relationships, focusing on your health, surrounding yourself around good energy and people, etc. Essentially, we are creating the life desired to live.

 

Happy Spring Cleaning,

Jennifer