Ladies Night Out: Yoga Mindfullness and Self Care

What a great turnout! Thank you for everyone who attended! Our therapist Valerie Spiropoulos created a space to have a candid and supportive discussion about self care and taught us the use of mindfulness when coping with stress. Chantel Gutierrez led a Restorative Yoga practice in the dark to help us find our center and relax.

Women, supporting women to grow and prioritize themselves!

 

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