We are here for YOU

We most certainly are navigating unchartered territory with the current global pandemic. We welcome and value the opportunity to help and support you during this time. In order to maintain best health practices, we are solely offering teletherapy services at this time. The Centered Life team is working diligently to Read more…

Love Your Body

The messages are all around us; on social media posts, magazine covers, television, and movies- that beauty is your worth. It is hard not to critique ourselves, when we live in a world that constantly and heavily emphasizes looks and outer appearance. From Kylie Jenner lip kits, to the pressure Read more…

SWEAT IT OUT

  It’s a no-brainer that physical exercise is good for your body! As well, it is one of the most effective ways to improve mental health. Speaking from experience, getting in a workout every day has been life changing. I cannot even begin to tell you how great I feel Read more…

Miscarriage Matters

Spring is officially here! Hopefully the weather cooperates soon 😉 Spring is a time of renewal, learning to form and embrace a new version of yourself. The Centered Life recently partnered with the blog talk radio show “Miscarriage Matters” as a part of the series Renewal of Body, Mind, and Read more…

Fight Stigma

As a therapist, I am a big proponent of face to face contact and having live conversation.  With that being said, I have really learned social media to be a great tool to spread awareness and shed light to fighting mental health stigma. A few months ago, I stumbled upon Read more…