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A Centered You Blog

We are here for YOU
Enjoy Your Home During Distancing
Create Joy in Your Space After Divorce
Chronic Illness
Less Anxious & More Confident: School Edition
What is Dance Movement Therapy?
Listen: “You Are Meant for More”
Quiz: Is Your work the reason you dread getting up in the morning?
Quiz: Does Your Job Fulfill You?
Your Child’s Love Language
Feel more connected to your spouse
Losing Someone you love
Life After College- Now What?
When You Yell, Be Kind!
Scheduling Quality Time with Your Partner
Don’t Try to FIX your Partner’s Emotions
Benefits of Essential Oils for Your Mood
Finding a Therapist for Your Child
What is Dance Movement Therapy and How Can it Help My Child?
How to Raise an Emotionally Healthy Child
Surviving to Thriving as a New Mom
Is My Teen Okay?
Ladies Night Out: Yoga Mindfullness and Self Care
Naperville, Illinois: The Response to the Needs of Our Youth!
Our Dedication to the Naperville Community – In response to the tragic string of teen suicides
5 Ways to Improve Your Mood
How Does Therapy Work?
The Centered Life Interview
How to Break a Bad Habit
Miscarriage Matters: The Path to Victory
3 Lightning Fast Ways to Deal with Feeling Overwhelmed
How To Overcome Burnout
Is Procrastination your friend?
4 Ways Divorce Can Impact Your Kids as Adults
Burnout
“Say This…Not That,” How To Support a Loved One Going Through Emotional Distress
Love Your Body
The Healing Power of Dogs
Check Out Our Interview with NCTV-17
Let’s Talk About Those Boundaries…
SWEAT IT OUT
Am I Depressed?
Why Do We Feel The Need To Control Things
Why Does Fighting Have To Be a Negative Thing?
Spring Cleaning: Emotions Edition
Self Care is Non-Negotiable!
7 Ways to get the most “bang for your buck” in therapy
Why should we even bother to practice gratitude…
5 Things I Do To Cope Better With Daily Anxiety
Miscarriage Matters
Fight Stigma
The Self Appointed “SuperWoman”
11 Ways to Improve Sleep
“Power Posing”
First session?
Healthy Communication
Happy New Year 2016!
Welcome to The Centered Life
Growth through Groups

424 Fort Hill Drive |Suite 134B | Naperville IL 60540

1011 Lake Street Suite 405 | Oak Park | IL

Our practice is solely offering teletherapy at this time. Our therapists have openings and we are accepting new clients. Read more here.

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