When You Yell, Be Kind!

I challenge you: when in conflict-approach your partner with kindness One of the most difficult things to do when arguing with your partner is to be kind. Why is it that feelings of defensiveness, anger and blame show their ugly head faster than we can say “hunny you’re pissing me Read more…

Burnout

Over time, I have learned that burnout is one of those hazards in life that does not discriminate against anyone. In my practice, I have not only seen clients who have experienced burnout in their careers, students who have pushed themselves to their limits, and caregivers who cared so deeply Read more…