Am I Depressed?

Many people ask themselves this question every day.  You notice a change in yourself, or maybe your loved ones point it out to you; could it be depression? Our society likes throw around clinical terms such as “depression” in everyday language to describe someone or characteristics of themselves. The reality Read more…

Miscarriage Matters

Spring is officially here! Hopefully the weather cooperates soon 😉 Spring is a time of renewal, learning to form and embrace a new version of yourself. The Centered Life recently partnered with the blog talk radio show “Miscarriage Matters” as a part of the series Renewal of Body, Mind, and Read more…

“Power Posing”

  Do you have an upcoming interview? Nervous about a presentation? Need a boost of confidence? Social psychologist Amy Cuddy shows us how our body language not only affects how others view us, but how we view ourselves. In this video, Amy shows us how “power posing” for a few Read more…

First session?

What to Expect: There are many barriers that can stand in the way of making a decision to start psychotherapy; time, resources, motivation, support, shame, anxiety… Which is why the simple action of making that first call or searching for a provider online, is so much to be celebrated! If Read more…