How to Break a Bad Habit

I am sure at some point in our lives we have all struggled with a habit that was difficult to overcome or let go. If you have been able to break up with your unwanted habit-congratulations! If you continue to struggle and cannot seem to let it go, check out Read more…

How To Overcome Burnout

I wanted to continue talking about burnout because I think it impacts all of us at some point in our lives. In my practice, I have seen many people trying to push through the exhaustion, which only causes them further emotional and physical damage. What is burnout once again? Merriam-Webster Read more…

Happy New Year 2016!

With the start of 2016, it is always a good idea to set goals! AND it is never too late to set another goal or dream another dream! HERE ARE SOME TIPS FOR GOAL SETTING 1.)  Set worthwhile goals! Why worthwhile? Setting a goal that has no meaning attached does Read more…