We are here for YOU

We most certainly are navigating unchartered territory with the current global pandemic. We welcome and value the opportunity to help and support you during this time. In order to maintain best health practices, we are solely offering teletherapy services at this time. The Centered Life team is working diligently to Read more…

The Healing Power of Dogs

I am a dog-mom. Yes, that’s right; I am the one that overshares about my dog. Countless pictures/videos and cute stories about “OMG, you’ll never believe what Cutler did yesterday…” – followed by a ridiculously detailed account of our daily walk.  My friends lovingly joke that I try to incorporate Read more…

SWEAT IT OUT

  It’s a no-brainer that physical exercise is good for your body! As well, it is one of the most effective ways to improve mental health. Speaking from experience, getting in a workout every day has been life changing. I cannot even begin to tell you how great I feel Read more…

Fight Stigma

As a therapist, I am a big proponent of face to face contact and having live conversation.  With that being said, I have really learned social media to be a great tool to spread awareness and shed light to fighting mental health stigma. A few months ago, I stumbled upon Read more…