“Power Posing”

  Do you have an upcoming interview? Nervous about a presentation? Need a boost of confidence? Social psychologist Amy Cuddy shows us how our body language not only affects how others view us, but how we view ourselves. In this video, Amy shows us how “power posing” for a few Read more…

First session?

What to Expect: There are many barriers that can stand in the way of making a decision to start psychotherapy; time, resources, motivation, support, shame, anxiety… Which is why the simple action of making that first call or searching for a provider online, is so much to be celebrated! If Read more…