Is My Teen Okay?

Yes, and no.  That’s a complicated question, and one that most parents of teens wonder.  Parents often suddenly feel disconnected from their teen. They have no idea what is going on in their mind or their lives and it’s often hard to tell from the surface if the teen is Read more…

The Healing Power of Dogs

I am a dog-mom. Yes, that’s right; I am the one that overshares about my dog. Countless pictures/videos and cute stories about “OMG, you’ll never believe what Cutler did yesterday…” – followed by a ridiculously detailed account of our daily walk.  My friends lovingly joke that I try to incorporate Read more…

First session?

What to Expect: There are many barriers that can stand in the way of making a decision to start psychotherapy; time, resources, motivation, support, shame, anxiety… Which is why the simple action of making that first call or searching for a provider online, is so much to be celebrated! If Read more…