Is My Teen Okay?

Yes, and no.  That’s a complicated question, and one that most parents of teens wonder.  Parents often suddenly feel disconnected from their teen. They have no idea what is going on in their mind or their lives and it’s often hard to tell from the surface if the teen is Read more…

How to Break a Bad Habit

I am sure at some point in our lives we have all struggled with a habit that was difficult to overcome or let go. If you have been able to break up with your unwanted habit-congratulations! If you continue to struggle and cannot seem to let it go, check out Read more…

How To Overcome Burnout

I wanted to continue talking about burnout because I think it impacts all of us at some point in our lives. In my practice, I have seen many people trying to push through the exhaustion, which only causes them further emotional and physical damage. What is burnout once again? Merriam-Webster Read more…