We are here for YOU

We most certainly are navigating unchartered territory with the current global pandemic. We welcome and value the opportunity to help and support you during this time. In order to maintain best health practices, we are solely offering teletherapy services at this time. The Centered Life team is working diligently to Read more…

How To Overcome Burnout

I wanted to continue talking about burnout because I think it impacts all of us at some point in our lives. In my practice, I have seen many people trying to push through the exhaustion, which only causes them further emotional and physical damage. What is burnout once again? Merriam-Webster Read more…

Miscarriage Matters

Spring is officially here! Hopefully the weather cooperates soon šŸ˜‰ Spring is a time of renewal, learning to form and embrace a new version of yourself. The Centered Life recently partnered with the blog talk radio show ā€œMiscarriage Mattersā€ as a part of the series Renewal of Body, Mind, and Read more…

“Power Posing”

  Do you have an upcoming interview? Nervous about a presentation? Need a boost of confidence? Social psychologist Amy Cuddy shows us how our body language not only affects how others view us, but how we view ourselves. In this video, Amy shows us how ā€œpower posingā€ for a few Read more…

First session?

What to Expect: There are many barriers that can stand in the way of making a decision to start psychotherapy; time, resources, motivation, support, shame, anxiety… Which is why the simple action of making that first call or searching for a provider online, is so much to be celebrated! If Read more…