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The Centered Life

The Centered Life

Welcome!

  • What We Stand For
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  • Frequently Asked Questions
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  • What We Do
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  • COVID-19 Support

Contact us

Free Phone consultation!

630 – 315 – 0021

Fax: 630 – 360 – 9001

 

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A Centered You Blog

  • We are here for YOU
  • Enjoy Your Home During Distancing
  • Create Joy in Your Space After Divorce
  • Chronic Illness
  • Less Anxious & More Confident: School Edition
  • What is Dance Movement Therapy?
  • Listen: “You Are Meant for More”
  • Quiz: Is Your work the reason you dread getting up in the morning?
  • Quiz: Does Your Job Fulfill You?
  • Your Child’s Love Language
  • Feel more connected to your spouse
  • Losing Someone you love
  • Life After College- Now What?
  • When You Yell, Be Kind!
  • Scheduling Quality Time with Your Partner
  • Don’t Try to FIX your Partner’s Emotions
  • Benefits of Essential Oils for Your Mood
  • Finding a Therapist for Your Child
  • What is Dance Movement Therapy and How Can it Help My Child?
  • How to Raise an Emotionally Healthy Child
  • Surviving to Thriving as a New Mom
  • Is My Teen Okay?
  • Ladies Night Out: Yoga Mindfullness and Self Care
  • Naperville, Illinois: The Response to the Needs of Our Youth!
  • Our Dedication to the Naperville Community – In response to the tragic string of teen suicides
  • 5 Ways to Improve Your Mood
  • How Does Therapy Work?
  • The Centered Life Interview
  • How to Break a Bad Habit
  • Miscarriage Matters: The Path to Victory
  • 3 Lightning Fast Ways to Deal with Feeling Overwhelmed
  • How To Overcome Burnout
  • Is Procrastination your friend?
  • 4 Ways Divorce Can Impact Your Kids as Adults
  • Burnout
  • “Say This…Not That,” How To Support a Loved One Going Through Emotional Distress
  • Love Your Body
  • The Healing Power of Dogs
  • Check Out Our Interview with NCTV-17
  • Let’s Talk About Those Boundaries…
  • SWEAT IT OUT
  • Am I Depressed?
  • Why Do We Feel The Need To Control Things
  • Why Does Fighting Have To Be a Negative Thing?
  • Spring Cleaning: Emotions Edition
  • Self Care is Non-Negotiable!
  • 7 Ways to get the most “bang for your buck” in therapy
  • Why should we even bother to practice gratitude…
  • 5 Things I Do To Cope Better With Daily Anxiety
  • Miscarriage Matters
  • Fight Stigma
  • The Self Appointed “SuperWoman”
  • 11 Ways to Improve Sleep
  • “Power Posing”
  • First session?
  • Healthy Communication
  • Happy New Year 2016!
  • Welcome to The Centered Life
  • Growth through Groups

424 Fort Hill Drive |Suite 134B | Naperville IL 60540

1011 Lake Street Suite 405 | Oak Park | IL

Our practice is offering teletherapy services. Our therapists have openings and we are taking new clients. Contact us here.

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