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Blog

Parenting in a Pandemic and a Midwestern Winter…

It seems that winter has set in even sooner this year, with our first snow coming even before Halloween. As we look forward to this impending winter season, it is evident that there will be new challenges this year. One Read more…

By Katie Perricone, 2 months2 months ago
Blog

The Tantrums Though

Managing tantrums is probably one of the most challenging behaviors a parent has to learn to manage. Some days it doesn’t feel like you’re managing anything at all, let alone your child’s tantrum. The kicking, the screaming, the way they Read more…

By Michele McDonough, 2 months2 months ago
Blog

We are here for YOU

We most certainly are navigating unchartered territory with the current global pandemic. We welcome and value the opportunity to help and support you during this time. In order to maintain best health practices, we are solely offering teletherapy services at Read more…

By Jennifer, 10 months2 months ago
Blog

Enjoy Your Home During Distancing

“Make your house a member of the family.” -Sarah Ban Breathnach We are spending more time in our homes right now, and part of your self-care plan during this time may involve organizing. Organizing reconnects you with your home and Read more…

By Jennifer, 10 months2 months ago
Blog

Create Joy in Your Space After Divorce

I recently connected with Megan Spillman, a Certified KonMari consultant and the founder of Peace and Tidy, LLC. I was intrigued by her passion of helping others create joyful and mentally healthy spaces. Our home environment can have such an impact Read more…

By Jennifer, 10 months2 months ago
Blog

Chronic Illness

  I wanted to talk about the journey of living with a chronic illness and adapting to a new life. I often see when one loses his or her health, he or she often loses many other things not just Read more…

By Valerie, 1 year ago
Blog

Less Anxious & More Confident: School Edition

School is officially in session! It’s been a few weeks, perhaps even a month. Classes are in full swing —but are you having a hard time adjusting or feeling motivated? Feeling overwhelmed? Still have summer on your brain? Here are Read more…

By Valerie, 2 years2 years ago
Blog

What is Dance Movement Therapy?

By Valerie, 2 years ago
Blog

Listen: “You Are Meant for More”

Do you ever hear it?  That little voice inside you that sometimes whispers and other times screams: “You are meant for moooore!” It’s those work days when you feel like you’ve hit your max limit-it feels unbearable to handle another problem, annoying to Read more…

By Valerie, 2 years2 years ago
Blog

Quiz: Is your work making you dread the morning?

By Valerie, 2 years6 months ago

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A Centered You Blog
  • Parenting in a Pandemic and a Midwestern Winter…
  • The Tantrums Though
  • We are here for YOU
  • Enjoy Your Home During Distancing
  • Create Joy in Your Space After Divorce
  • Chronic Illness
  • Less Anxious & More Confident: School Edition
  • What is Dance Movement Therapy?
  • Listen: “You Are Meant for More”
  • Quiz: Is your work making you dread the morning?
  • Quiz: Does Your Job Fulfill You?
  • Your Child’s Love Language
  • Feel more Connected to your Spouse
  • Losing Someone you Love
  • Life After College- Now What?
  • When You Yell, Be Kind!
  • Scheduling Quality Time with Your Partner
  • Don’t Try to FIX your Partner’s Emotions
  • Benefits of Essential Oils for Your Mood
  • Finding a Therapist for Your Child
  • What is Dance Movement Therapy and How Can it Help My Child?
  • How to Raise an Emotionally Healthy Child
  • Surviving to Thriving as a New Mom
  • Is My Teen Okay?
  • Ladies Night Out: Yoga Mindfullness and Self Care
  • The Response to the Needs of Our Youth!
  • Our response to the tragic string of teen suicides
  • 5 Ways to Improve Your Mood
  • How Does Therapy Work?
  • The Centered Life Interview
  • How to Break a Bad Habit
  • Miscarriage Matters: The Path to Victory
  • 3 Lightning Fast Ways to Deal with Feeling Overwhelmed
  • How To Overcome Burnout
  • Is Procrastination your friend?
  • 4 Ways Divorce Can Impact Your Kids as Adults
  • Burnout
  • How To Support a Loved One Going Through Emotional Distress
  • Love Your Body
  • The Healing Power of Dogs
  • Check Out Our Interview with NCTV-17
  • Let’s Talk About Those Boundaries…
  • SWEAT IT OUT
  • Am I Depressed?
  • Why Do We Feel The Need To Control Things
  • Why Does Fighting Have To Be a Negative Thing?
  • Spring Cleaning: Emotions Edition
  • Self Care is Non-Negotiable!
  • 7 Ways to Get the Most Out of Therapy
  • Why should we even bother to practice gratitude…
  • 5 Things I Do To Cope Better With Daily Anxiety
  • Miscarriage Matters
  • Fight Stigma
  • The Self Appointed “SuperWoman”
  • 11 Ways to Improve Sleep
  • “Power Posing”
  • First session?
  • Healthy Communication
  • Happy New Year 2016!
  • Welcome to The Centered Life
  • Growth through Groups
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