First session?

What to Expect:

There are many barriers that can stand in the way of making a decision to start psychotherapy; time, resources, motivation, support, shame, anxiety... Which is why the simple action of making that first call or searching for a provider online, is so much to be celebrated! If you're at this stage, STOP. Take a moment to give yourself credit for overcoming these major obstacles!

Feeling nervous... Just as with anything we do for the first time, it's expected to have a little anxiety about the first session. Try seeking support from a family member of friend who has had experince with counseling. Also, feel free to contact your provider and ask any questions you may have about the process. Remind yourself why you sought counseling in the first place.... do you seek relief, healing or support? These are important things to remember if you feel nervous about your first session.

When you arrive... As with other medical professional offices, you can expect a little paperwork your first session, The Centered Life has our forms available on the website to save you some time, if you want to come prepared! Do not expect a long wait... Our professionals are very diligent in managing time schedules and will greet you promptly!

A comfortable environment.... Unlike a medical office, our private spaces are designed like a home living environment, offering warm and cold beverages and light snacks are also some of our ways to show hospitality and help our clients feel more at "at home."

The Theraputic relationship... It's important to know, that just like all of your other relationships (family, friends, co-workers, neighbors), the therapeutic relationship is the same, in that it will take time to develop, grow and strengthen. Therapists understand this very well and encourage clients to go at their own pace in sharing intimate details about their inner emotional experiences. It is likely that your first session wI'll focus on building rapport with your therapist, understanding the therapeutic process and helping your therapist to understand some of the reasons you sought their services.

Before you go... Take an opportunity to ask your therapist any questions that came up for you. The end of your session will be the time when you discuss frequency of your sessions and scheduling. Don't forget to get the contact information of your therapist and The Centered Life, in case any questions come up after you leave the office!

Take a deep breath... Give yourself recognition for doing something brave... You took a step towards healing and wellness!

~The Centered Life Staff