June 27, 2024
We're moving! Our new address is:
1750 N. Washington St. Suite 120 Naperville, 60563
1750 N. Washington St. Suite 120 Naperville, 60563
It’s a no-brainer that physical exercise is good for your body! As well, it is one of the most effective ways to improve mental health. Speaking from experience, getting in a workout every day has been life changing. I cannot even begin to tell you how great I feel after leaving the gym. That does not mean it is a challenge getting there. Some days I have to really mentally prepare myself and other days my body just goes without thinking. I will tell you one thing- I have never regretted a single workout. The gym “has always been there for me”, whether I am upset, sad, lonely, excited, nervous, happy, etc. No matter what I am feeling, I know I have a healthy outlet available. I always look at it as “ME TIME”. It is done for nobody other than myself.Exercise has many benefits including:
New to exercise? Dreading that yoga class? Intimidated by weights? I encourage you to start small. And remember, it is okay to start small! Exercise when you have the most energy during the day. Have a friend join you. Give yourself time to adjust if this is something new to your weekly routine. You do not need a gym membership to get in some exercise. Step outside and talk a walk/run. Put on some music and dance away. All you need is anywhere from 15-30 minutes at least 2X/week. I guarantee you will feel better!To recap:
The Centered Life proudly partners with Knockout Women’s Boxing Club, a women’s only boxing club. The owner, Jessica Storch, takes pride in the friendly, safe, and welcoming atmosphere. If you would like to learn more about Knockout, their classes and services provided, please check visit the website at:http://www.knockoutwomenboxing.comSweat it out,Jennifer
Congratulations on exploring the first steps to enhancing your life. Let’s chat about you, your family, your job, your stress, your desires, and how we can make joy and bliss in between it all.
.svg){kind=small}
.svg)
.svg)
