June 27, 2024
We all know that one woman- the one who is always willing, always ready to help out.
- “My babysitter quit and I have 30 minutes to get to a meeting, can you please help me? –“sure”- “My car broke down, can you help me shop for another one?” –“yes”- “Can you help me with my taxes?” – “yes”Sometimes we call these women mom, and sometimes they’re our besties- I like to call them self-appointed Superwomen.Self-Appointed Superwomen are amazing, strong and we are lucky to have them- But just like every superhero, even Superwomen have their kryptonite. Saying “yes” in excess can often lead to increased stress, anxiety, resentment and unhealthy relationships.Self-appointed Superwomen often feel guilt when they say “no”. They may falsely believe that if they don’t help, no one else will. They may have unrealistic expectations of themselves; feeling responsible for the happiness or wellbeing of others. Some may lack the self-worth to prioritize themselves.Here are some ways to practice saying “no” and to begin to prioritize yourself:
Saying “no” has benefits such as feeling empowered; it can lead to higher levels of self-worth, increase productivity and can help manage stress and anxiety.Check out The Centered Life Women's Empowerment Workshop which goes into greater detain on the importance of learning to say no.Valerie Spiropoulos, LCPCwww.thecenteredlifetherapy.com
Congratulations on exploring the first steps to enhancing your life. Let’s chat about you, your family, your job, your stress, your desires, and how we can make joy and bliss in between it all.