Staying Married During Quarantine

The Centered Life

COVID-19 Support

Is quarantine getting to you and your spouse? Our therapist and relationship expert Valerie Spiropoulos discusses how to communicate better, resolve conflict, and improve your connection.

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COVID-19 Resources

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COVID-19, depresion y ansiedad

April 6, 2021

COVID-19, depresion y ansiedad

Tecnicas para manejar y disminuir estress y sintomas de salud mental.

Quarantining Alone: How to Keep Positive While Away from Family and Friends

April 6, 2021

Quarantining Alone: How to Keep Positive While Away from Family and Friends

COVID-19 most definitely has presented some challenges, one of which is quarantining alone. From this video, the key takeaways discussed are creating a healthy quarantine routine, being intentional with your connections, and embracing the solitude.

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