The Centered Life
Workshops & Events

Introducing Create Your Calm - a bi-weekly group for teens

Getting the opportunity to learn and adopt life-long skills through life's stress makes all the difference in living a more centered life, especially through these teen years!

When?
October 11, 2021 7:00 PM
Register Here!

Bi-weekly Teen group

- This is a bi-weekly ongoing virtual group
- $20/ session

We will be meeting at 7:00 PM CST

2021 Dates:
Monday, September 13th
Monday, September 27th
Monday, October 11th
Monday, October 25th
Monday, November 8th
Monday, November 22nd
Monday, December 6th
Monday, December 20th

Register for event

Meet your Create Your Calm Guide

Savannah is a wife, mom, and worker bee here at The Centered Life Therapy.

Lean into her guidance to live more mindfully as she teaches you so much more about living a centered life that involves practicing mindfulness and creating your toolkit to take with you to all areas of your teen-hood.

background shapebackground shapebackground shape

Blog

Surviving Summer: Tips for Women and Moms to Stay Sane and Balanced

June 27, 2024

Surviving Summer: Tips for Women and Moms to Stay Sane and Balanced

Mom Life Unfiltered: Beating Burnout with  Our Secret Hacks

January 23, 2024

Mom Life Unfiltered: Beating Burnout with Our Secret Hacks

Mind-Body Harmony: The Power of Somatic Workouts for Women's Mental Well-being

January 15, 2024

Mind-Body Harmony: The Power of Somatic Workouts for Women's Mental Well-being

Rebuilding Connection: A Woman's Guide to Fighting Fair with Your Spouse Using Gottman Institute Techniques

December 2, 2023

Rebuilding Connection: A Woman's Guide to Fighting Fair with Your Spouse Using Gottman Institute Techniques

Book your appointment now

Congratulations on exploring the first steps to enhancing your life. Let’s chat about you, your family, your job, your stress, your desires, and how we can make joy and bliss in between it all.